A compact home gym kit built around a color-coded push-up board, removable handles, resistance bands, an ab roller setup, and training accessories for upper-body and core workouts at home, outdoors, or on the go.

• Color-coded board positions help target chest, shoulders, triceps, and back
• Includes removable push-up handles, resistance bands, ab roller parts, ankle straps, handles, hooks, anti-slip pads, and a carry bag as shown
• Foldable board design packs down for smaller spaces and travel
• Supports push-ups, band rows, curls, shoulder work, core rollouts, and mixed bodyweight sessions
• Anti-slip pads help keep the board steadier across common floor surfaces

A good home workout setup should make it easy to train without rearranging the whole room. The Humva Portable Push-Up Board Home Gym combines a color-coded push-up board, removable handles, resistance bands, ab roller parts, grip accessories, anti-slip pads, and a carry bag into one compact kit. Use the printed board positions for chest, shoulder, triceps, and back emphasis, then switch to band and core movements for a fuller session.

Product type: portable push-up board home gym kit
Training zones shown: chest, shoulders, triceps, and back
Included accessories shown: foldable push-up board, removable handles, resistance bands, ab roller components, ankle straps, grip handles, carabiner hooks, anti-slip pads, instruction sheet, and drawstring carry bag
Resistance shown: 20 lb and 40 lb bands, with workout examples up to 180 lb combined resistance depending on setup
Use locations shown: home floors, gym areas, and outdoor spaces.

Unfold the board on a stable surface and insert the handles into the color-coded slots for the area you want to target. Keep your core braced and move with controlled form. For band exercises, clip or position the resistance accessories as shown in the included guide, then train rows, curls, shoulder work, or leg-supported movements. Repack the handles and accessories into the carry bag after use.

Orders are processed through Humva with secure checkout and tracking when available. Most orders process quickly with next day shipping where available. If your order arrives damaged, defective, missing parts, or not as expected, contact Humva within 30 days and we will help with the next step.